East Bay Strength & Conditioning, LLC.
Whether you want to be an elite athlete or just want to move like one, both require a foundation of functional movement. First you need to have optimum mobility in your joints and flexibility in your muscles to move freely. Once your moving freely you need to have the strength and stability to move through the varying degrees of motion. To tie it all together you have to get the timing and sequencing of the nervous system operation efficiently. At EBSC we focus on creating a foundation of functional movement, then athletic components are then built upon one another to ensure that you are ready to perform at your best while decreasing your risk of injury.